The 24 Posture Therapeutic QiGong System helps your body regain flexibility giving it a great stretch and toning on the surface. Meanwhile, under the surface, it unclogs the subtle body (energy channels). Over time this gentle workout will bring one's health, on both the physical level and energy level, into a more balanced state while reducing chronic pain and speeding up healing processes. When done on a daily basis, this set of postures will increase flexibility, restore lost energy, reduce stress and promote relaxation, among many other advantages, bringing you a higher quality of life. These 24 simple postures are designed to both improve and maintain your health and well-being. The System also includes various meditation techniques, breath and energy work.